Now you may ask what has any of that got to do with “Secrets To A Healthy Computer?”

Well, in a way we’re all just like a computer. If you neglect to take care of yourself you soon will cease to function properly and the many tasks that once were easy to do now take twice as long to accomplish and often require you to rest or “reboot” after a malfunction.

I can’t tell you what foods to eat or what exercises to perform because I am not a nutritionist. Although, with my experiences in the personal computer field I can share with you some tips of how to keep that rectangle box of circuitry that sits within sights range functioning at maximum performance as long as time will allow.

Some important steps to follow are…

*Make certain that your computer is located in a well ventilated area and that all air vents are unobstructed to prevent overheating and premature failure to any internal components.

*Clean out the dust build-up at least every 6 months from the inside of the computer case including case vents, power supply vents, and all visible circuitry with a few cans of compressed air that can be purchased from any major computer store or electronics outlet. This will help reduce the chances of overheating and circuitry damage.

Before cleaning just be certain to always unplug the computer from the wall outlet and never physically contact the circuitry inside the computer case to prevent damage.

*Be prepared for an unsuspected failure by always making backups of any important data that you do not and can not afford to lose.

I personally keep updated backups of my website and even store the disks at a remote location away from my every day use computers just in case a disaster were to occur and my main computers were destroyed resulting in the need for those lost files.

*Purchase and install a well known anti-virus program that can be regularly updated with the latest virus definitions and ran during boot-up to help protect your computer from being the victim of an unwanted infestation.

*Every few months or so run your computer’s “Scandisk” program followed by the “Defragmenter” program to maximize the efficiency of your hard drive.

If you are not certain of how to use these utilities and being that the steps to execute these programs varies slightly from one operating system to the other it would be easiest to simply use the “Help” option that can be found by clicking on the START button found on your computers desktop.

The START menu will open up a drop-down-box that should display the “Help” option. By going here you can enter the keywords that deal with the answers to the subject you are searching for.

*Run your computers “Disk Cleanup” utility every other week or so. If set the “Disk Cleanup” utility will automatically empty the recycling bin and recover some wasted disk space by removing the internet temporary files that seem to always accumulate.

Again, use the “Help” option if you are uncertain of how to perform this task.

*Never smoke near a computer because the cooling fans will pull the smoke into the case where it can coat the inside parts of the computer with a residue which in turn can damage sensitive components.

*Place the computer case in an area where it will not be accidentally kicked or bumped to prevent the loosening of cables and damage to internal parts.

*Invest in a high quality surge protector to provide your computer and monitor against voltage spikes or “surges” that can dramatically shorten the life of your system. Just like most items in a store, “You get what you pay for”. So don’t skimp out on this important device!

Its also not a bad idea to invest in a surge protector that includes what is called a “Data Line Protector” which allows you to connect your telephone lines to and serves the same purpose for the telephone line to your modem just like the surge protector does for the electrical household current lines.

*Finally, if you plan on being away from home for more that a few days at a time or if there is a thunderstorm brewing in your area it is a very wise decision to always unplug all electrical lines and modem telephone lines from your system. Even with a surge protector installed it is possible that such a large voltage spike such as one caused by a lightening strike could prove fatal to any computer system.

The first rule in minimizing computer disasters is backup. The second rule in easier data recovery is BackUp. The third rule in computer organizing is BACKUP. I am astounded at the number of people (in large and small businesses) who do not back up their work regularly. Without good backups, you risk losing everything if your hard drive goes belly-up.

Start by setting all of your programs to save automatically after 2 minutes. This will protect your work against temporary freeze-ups and unplanned shutdowns.

Second, plug your computer, monitor, and other electronic equipment into a UPS Battery Backup unit to protect it from power surges and outages. A unit like this one will give you 5 minutes to save your work and shut down your computer normally if the power goes out.

Then-BACK UP! (If you’re not sure what the best way to back up is, keep reading.)

I bought a brand new Hewlett Packard Pavilion XP system and began to back up weekly. Seven months later, I returned from making a cup of tea to hear my computer going click-click-click loudly. My hard drive had just crashed for no reason at all. As is often the case, I lost everything on it.

I felt confident because I had my data backed up by copying my entire working C-drive onto a CD-but even with backups, and even if your computer is still under warranty, let’s get realistic about how much time and money a crash can end up costing you.

It took four days for me to get the special shipping box HP sent me to return the computer. They replaced the hard drive, and it was returned within 10 business days at no charge for repair and shipping. This still adds up to three weeks without my computer.

First, I rented a laptop and spent hours installing the programs I normally use. Laptop rental cost me $250.00 for one month, with a $500 refundable deposit. I could have rented a desktop system for a little less per month, but I would have had to wait a week to get the computer. It was great to have the laptop to use until my repaired computer arrived. But, I had to go through the same restoration process again when it was returned with a new hard drive. More time lost and more frustration, too.

Second, I spent hours importing my data from backup CDs. I still lost almost a week’s worth of data (Quicken entries, Word documents, calendar and contact information) because that’s how long I go between backups.

Third, I spent hours recreating the custom settings on my software. Fourth, I had to install some smaller programs that I’d forgotten I would need.

THE DAMAGE:
Sometimes data can be recovered from a dead drive, depending on what has caused the crash. Professional data recovery services charge from $500 to $1500 to get your data back, and you have to pay whether or not they recover anything.

You can find more information about data recovery services at http://www.drlabs.com/pricing.html and http://www.dtidata.com/data_recovery.asp.

I paid $1,000.00 in computer consultant fees to get the laptop set up, and my computer taken apart and set up again to get it running A-OK. That’s apart from data recovery costs, which my backups saved me from having to pay.

The grand total: $1,250.00 and 7 days in lost time.
Pretty expensive considering that I had all my current data backed up onto CDs.

BACKUP OPTIONS

There are many ways to back up information. Diskette, CD, Zip drive, External hard drive and Web (on-line). I will not discuss tape drive backups simply because tape media is unreliable and awkward compared to newer technologies. If you have more than one computer, you can back up from one to another via network drives-but that only protects you in the event that disaster strikes one machine at a time.

There are four questions you need to ask yourself regarding your back-ups:

1) How critical is your data? (My business and life are on my hard drive = critical)
2) Do you add or process high volumes of information?
3) In what time frame do you add enough to make it a real loss? (day, week, per project)
4) Do you work with very large files of any type?
The more information you process or add to your computer hard drive, the more often you need to back up. For high volume or crucial files you need to backup daily.

Diskette:
There is the small file backup onto diskette. For example, you just entered a lot of Quicken data and you don’t want to take a chance on losing it but you don’t want to do a full back up, or you have a single Word file, just pop it on a diskette. Remember to label any and all backup media with contents and date.

ZIP drives and disks:
ZIP drives and disks can work well for back ups of larger projects. I had a client who was an author and she kept one ZIP disk for each of her books, which contained every file related to the book – not just the text. If you are satisfied using a ZIP drive and disks for your data storage – don’t change to another media. Note: many more people have CDs than zips, so if you need to share data you may need to switch to CDs.

CD:
In the same way you archive paper every year after taxes (along with a backup of your accounting program and data), consider backing up entire projects onto CD when you’re finished. This keeps the data available and safe, without cluttering your hard drive. You can file a project closeout CD with the matching archived paper files. Or keep a variety of backups in a CD organizer (date labeled) divided up into Projects, Backups and Programs.

The backup CDs I use are ‘data only’ to safeguard important information in case a problem develops in between system backups. If you are going to archive (e.g., taxes) and may not access the backup for a long time – go with CDs. CDs are more stable, and you are less likely to run into trouble with irretrievable data. Always use premium brand-name CDs (or other media). Discount media is more likely to fail.

Disk ‘Cloning’:
For $70 or less, you can back up your entire drive (operating system, programs and data) using “disk cloning” software (Norton Ghost, Paragon Drive Backup, or PowerQuest Drive Image. You can store this “image” of your drive on removable media like CDs and ZIP disks, on tape, or on an external hard drive.

You’ll still have to spend a lot of time doing the backups and most people will end up with a set of at least 10 CDs for each backup, since the copy of your drive will take up about 50% of the storage space as your drive itself. (That’s not the size of your whole drive, just the part you have filled up.)

You can get more information about disk cloning software at:
http://www.powerquest.com/driveimage/
http://www.symantec.com/sabu/ghost/ghost_personal/
http://www.acronis.com/products/trueimage/
http://www.drive-backup.com/

Web:
There are on-line services (e.g., www.connected.com) which will automatically back up your computer (either totally or just the changed files). This backup and restore option is limited only by the speed of your connection to the internet. Some people leave their computer on all night to do the backups. The reverse process will be more complicated, because you cannot restore directly from the web. Many information technology and graphics professionals use web services because of the massive files they process each day.

Your backup files are stored on their server. This is good because it is off-site in case of disaster recovery. Unfortunately, your data is only as secure as the server it is on. I don’t use this option, because I don’t think there is any function on the internet that is as secure as doing it myself and keeping control over all the data at all times. If you don’t use massive files, you don’t need it.

External Hard Drive (XHD):
I chose this option after my crash disaster because I can recreate my entire system without the wasted time of restoring my operating system and settings, downloading programs and data from backups, and resetting application customizations, etc.

An external hard drive ($200) with ‘disk cloning’ software lets you put your entire drive onto your backups. If you don’t use the ghosting software you can only put programs, and data backups onto the external hard drive, not the operating system itself. The ghosting software will enable you to make a ‘boot disk’ just for restoring from the external hard drive to your main computer.

This option will allow you to completely restore your computer, if necessary (with no hard drive damage). Or, install a new hard drive on your computer and then restore immediately.

Just plug the external hard drive into the computer and start the backup, which verifies the data. Then, you unplug the external hard drive. This takes about fifteen minutes total for my backups. After backing up, I store the XHD in the trunk of my car (in a laptop case for protection). Even if the house burns down I still have my entire computer capability just outside in my car.

First, put an XHD ghost of just your operating system and programs with all the custom settings. Second, do a ghost of your entire system (operating system, programs and data). Third, do regular working drive data backups. Make sure any programs you ever use are in the second XHD backup, and/or in your working hard drive for your ‘regular maintenance’ backups.

I can get a new computer, copy everything I need and get to work. One possible downside to this; if you have to ‘recover’ on a new computer with a new system (different configuration and drivers), you will have trouble using the restored system until you reload the correct drivers and eliminate the ‘old’ ones.

Backup, BackUp, BACKUP!
So, how can you combine these different backup choices to work in your particular situation?
Take the simplest method that will safeguard your information. If all you need is a diskette file box for backups – great!

I use the XHD once a week for a programs and data backup. In between I use diskettes or CDs, depending on the size of the files and how long I want to maintain them. There is enough room on my XHD to put 4 total system-program-data backups of my entire XP system into it. Once, you’ve done an operating system backup, unless you change your configurations or programs, you don’t need to do it again. For regular maintenance, do your working ‘data’ drive.

If you do nothing, you are guaranteed to have a disaster sooner or later. Choose what works best for you and set a reminder to BACKUP as often as you need to stay sane when it does happen.

The biggest mistake is to believe that cool graphics will make up for your lack of presentation skills. If you can not cook – it does not matter how good the stove is. Use these tips to develop your presentation skills and work with the tools. The computer is only a tool. You are the presenter. When you present with multi-media you are more than a performer. You are a producer. Be aware and stay in control of what you and your technology are doing to the audience.

1. Stand on the left side as the audience sees you. Because we read from left to right your audience can look at you then follow your gesture to the screen. Their eyes are comfortably moving left to right, they read the text then they return to you. If you stood on the right side their eyes have to make too many movements to read the slides and watch you. If you present using Hebrew, (read right to left), stand on the right side of the screen. If you present using old Chinese, (top to bottom), climb on top of the screen, (just kidding).

2. You are the show. Be heard and be seen. Stand away from the computer and in the light. Use a remote mouse to get away from the computer. Too many people hide in the dark behind the laptop. Arrange the lighting in the room so that you are in the light while the screen is dark. You might need to unscrew some of the ceiling lights to get it right.

3. Turn off the screen savers on your computer – any that are part of the Windows software – plus the one that comes with the laptop. It is embarrassing for you to be talking about important points you thought were on the screen while they are looking at flying toasters or Bart Simpson. It is even worse when your energy saver kicks in and shuts it all down. Remember to adjust this as well.

4. Learn how to use the switch that toggles both screens on. Often this is a function key. This toggle controls whether your laptop or projector – or both are on. You want both on so you can look at the laptop while the audience watches the same image behind you on the screen. Occasionally glance quickly at the screen just to check. But put your laptop between you and the audience so you can be looking at your audience while speaking.

5. Colours appear differently on the projector, the laptop, and the desktop where you designed it. If the exact colour is important, (perhaps for a company logo), test and adjust the colour ahead of time.

6. Keep it simple with the colours and special effects. Use no more than six colours on a slide. Use slide transitions and builds to entertain without detracting from your message. Effects like partial build reveals one point at a time allowing your audience to stay right with you.

7. Motion attracts their eyes. Gesture to the screen when you want them to look there. Use moving text to grab attention. Stand still when you want them to look at the screen. Move when you want to capture their attention again.

8. Test your slides for size and readability by standing six feet away from the monitor. If you can read the monitor then your audience will likely be able to read the screen. If they can not comfortably see and read your screen all you did was to annoy them.

9. Arrive early and test everything. Re-read this line – again!

10. Murphy loves technology. Be prepared with backup files, an extra power source for the laptop and projector and spare batteries for your remote mouse. It only takes one little thing to spoil it. Be prepared to give your presentation without the hardware.

Bonus TIP: People buy you – not your technology. You are always selling yourself – don’t get lost in the technology.

About the Author

© George Torok is licensed to present Power Presentations™ by Peter Urs Bender, author of the best seller ‘Secrets of Power Presentations’. Torok is co-author of ‘Secrets of Power Marketing’ and host of the radio show Business in Motion. He delivers seminars across North America on thinking and communication skills. He can be reached at (90… or George@Torok.com For more tips visit www.Torok.com and http://www.speechcoachforexecutives.com

Written by: George Torok

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If you are connected to the internet, you need to make sure you get your computer set up properly if you want to avoid problems down the road.

With all the viruses, spyware and other threats on the internet today, no computer should be set up without the proper protection.

And that protection needs to be in place as soon after you hook up your new machine as possible.

The following five steps will make your computer a much harder target for threats. You still won’t be completely immune to problems, but 99% of the time the threat will pass you by, looking for the easy mark.

1. Running a Personal Firewall

A personal firewall is software that basically makes your computer invisible to hackers, worms and other threats that can infect your computer over the internet.

Setting up a firewall is the absolute first thing you should do if you’re going to connect to the internet. Without a firewall, your computer could get infected in as little as one minute after connecting.

If you have a brand new computer running Windows XP Service Pack 2, there is a firewall built into Windows. It will already have been turned on when you first set up your computer.

If you’re running an older version of Windows, even an earlier version of Windows XP, there is no firewall automatically set up for you. In this case there are two possibilities:

- Your computer came pre-loaded with a firewall such as Norton Internet Security or McAfee Internet Security
- You have no firewall installed and should download one ASAP.

If you don’t have any personal firewall software installed, you should do so right away. Zone Alarm is a very good firewall program that has a version that you can download and install for free.

You can download the free version of Zone Alarm from http://www.computer-help-squad.com/zonealarm

2. Turn on Windows Updates

Again, if you’re running Windows XP Service Pack 2 this is already set up, but otherwise you should turn on Windows Updates. Microsoft releases updates for security problems and other bugs in Windows on a regular basis.

These updates will keep your computer running better, and they often fix security issues that could compromise your information or privacy.

If you are running Windows XP Service Pack 2, you can double-check that automatic updates are turned on by clicking Start, then click Control Panel, then double-click Security Center. The window that opens will tell you if automatic updates are turned on, and lets you turn them on if they’re not.

To turn on automatic updates in earlier versions of Windows XP, click on the Start menu, click Control Panel and then double-click on System. On the “Automatic Updates” tab, click the option to “Automatically download the updates and install them on the schedule I specify.”

To turn them on in Windows 2000, click on Start, click Control Panel and then double-click on Automatic Updates. Again, click the option to “automatically download the updates and install them on the schedule I specify.”

Now when Microsoft releases updates, they will be downloaded for you automatically and Windows will tell you when they are ready to be installed.

3. Install & Update Antivirus Software

Most new computers come with antivirus software these days. You might have Norton, McAfee, PC-Cillin or another brand. No matter what program you have, you will need to update it when you get connected to the internet.

It doesn’t matter how new your computer is – there will be new viruses, and new updates for the antivirus software, since it was loaded.

The exact process is different for each brand of antivirus program, but most of them will have an icon in the bottom right corner of your desktop, beside the time. The icon might be a picture of a shield (McAfee), a stethoscope (Norton) or something else.

In most cases, if you point to the icon for your antivirus and click the right mouse button, a menu will pop up with an update option. It could be simply called update or could be something like Live Update or Download Latest Updates. If you click on the update option (with the left button this time) it will install the newest updates for you.

If you’re not sure which icon is for your antivirus software, just point to each one for a few seconds and a little title should pop up telling you what it is.

4. Install Anti-Spyware Software

Spyware – and other things known as adware and malware – is becoming as big a problem as viruses. Spyware programs can cause a lot of problems with your computer, not to mention they can track your personal information and you never know where it’s being sent.

Some new computers might includes antispyware software, but most of them don’t yet. There are quite a few anti-spyware programs available, some free and some not. The one I recommend is from Microsoft and is one of the free ones.

One of the reasons I like it is because it always runs in the background and will automatically catch a lot of spyware before it gets on your computer.

Many of the other programs don’t catch it until you run a scan. Not only does this allow things to get on your computer, it also means you have to actually remember to run a scan.

You can download the free Microsoft Antispyware from http://www.computer-help-squad.com/antispyware

5. Set up a Free Email Account

This last item is not as critical as the first four, but I would highly recommend you set up an email account with one of the free services like Hotmail or Gmail.

Once you’re on the internet, you’ll find a lot of useful information that you want that requires you to provide an email address. In some cases, these people will end up sending you a bunch of spam.

If you use a free email account to sign up for anything that you don’t know for sure you can trust, it’s not going to fill your main email with a bunch of junk.

This goes for anything really, not just online information. If you’re entering a contest or signing up for anything offline and you don’t know where your information could end up being used, I would suggest using your free email address.

If worse comes to worse, and your free email address gets inundated with spam, you can always just set up a new one and let the old one expire.

Some of the better free email services are www.hotmail.com, www.gmail.com and www.yahoomail.com.

If you’ve had your computer for a while and never done any of these things, you should still take these steps to get it set up properly. It will definitely save you a lot of time – and possibly money – as you use your system.

About the Author

John Lenaghan offers easy-to-understand advice at the Computer Help Squad website. Find out more about these 5 steps – sign up for our newsletter and receive your free 5-part guide at http://www.computer-help-squad.com/5steps

Written by: John Lenaghan

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